Chalean Extreme, on the road workouts, Lean Phase Week 2
Week two is complete now of my “on the road workouts” of Chalean Extreme Lean Phase week 2. The progression this week, was small but I feel there was some. I once again varied the use of the resistance...
View ArticleChalean Exteme, on the road workouts, Lean Phase week 3
Week three is now complete of the Lean Phase and doing my workouts “on the road”. I ended up getting a little off schedule this week because of hurting my back, so had to take a few additional rest...
View ArticleChalean Extreme “on the road workouts” Complete
This morning I just finished Chalean Extreme, a 90 day workout program which stresses about lifting heavy for less reps. As with the other programs I haven’t lost much weight if any, but have noticed...
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